Time’s Up

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up (No Measure)

Group Warm-Up:

30 sec each movement X 3

Jump Rope

Alt Lunges

Plank Hip Touches

Single Arm KB swing

Inchworms

Metcon (No Measure)

5 min AMRAPs

2 Rounds

1 min rest b/t AMRAPs

AMRAP 1:

Buy-In: 100 JR Singles (40 DU)

10 Barbell Front Rack Lunges

10 Push Ups

AMRAP 2:

Buy-In: 30 Air Squats

10 Single DB Box Overs

10 DB Renegade Rows

AMRAP 3:

Buy-In: 250m Row

20 KB Swings

10 Rower Pikes (Tucks)

Finisher

Tabata Med Ball Deadbugs

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