Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
10 minute running clock:
40 jump ropes
10 squat therapy
30 jump ropes
10 dynamic 90’s
20 jump ropes
10 pvc pass thrus
10 jump ropes
10 figure 8’s
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.
