Hammonasset Conditioning + Fitness – MS Strength & Conditioning
Warm-up
500m Row
2x:
10 Air Squats
10 Burpees
10 Jumping Jacks
Weightlifting
With Med Ball and PVC:
Practice squat form
Front Squats (5-5-5-5-5)
From rack. May build in weight as long as good form is maintained.
Metcon
Metcon (No Measure)
TABATA!!!!! Each movement 20 work/10 rest x8
1. Bar Facing Burpees
2. Mountain Climbers
3. Med-ball Squats
4. Sit-ups
5. Ball Slams
Game
Coach’s Choice
