Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
6 minute EMOM:
100 meter row/run
20 air squats
10 pass thrus and 4 figure 8’s each way
Metcon
Metcon (Time)
Complete the following for time:
100 db plank row
90 wall balls
80 calorie row
70 kb swings
60 sit ups
50 box jumps
40 push ups
30 thrusters
20 ttb
10 HSPU modification: 10 inverted push ups or 5 wall walks
