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Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

6 minute EMOM:

100 meter row/run

20 air squats

10 pass thrus and 4 figure 8’s each way

Metcon

Metcon (Time)

Complete the following for time:

100 db plank row

90 wall balls

80 calorie row

70 kb swings

60 sit ups

50 box jumps

40 push ups

30 thrusters

20 ttb

10 HSPU modification: 10 inverted push ups or 5 wall walks

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