Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
Group Warm Up:
30 sec each/4 Rounds:
Shuttle Run
Speed Jabs
Forearm to Straight Arm Plank
Jump Rope
Front Kicks
Squat to Plank Jack
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag work.
