Gut Instinct

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

Group Warm Up:

30 sec each/4 Rounds:

Shuttle Run

Speed Jabs

Forearm to Straight Arm Plank

Jump Rope

Front Kicks

Squat to Plank Jack

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag work.