Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
1 minute row
:30 child pose
:30 air squats
:30 dynamic 90’s each arm
Metcon
Metcon (No Measure)
Interval Training:
30 seconds work, 10 seconds rest, 4 times:
single leg kb deadlift with press
single leg kb deadlift with press (other leg)
burpee over kb
alternating o/h lunge with kb
alternating o/h lunge with kb (other arm)
toe touches on kb
single arm kb swing (right)
single arm kb swing (left)
alt. push ups on kb
Russian twists
plank on kb (modification: straight arm plank on floor)
