Hammonasset Conditioning + Fitness – CrossFit
Warm-up
2x:
30 Jumping Jacks
20 Mountain Climbers
10 Lunges
5 Burpees
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups
2x:
30 Jumping Jacks
20 Mountain Climbers
10 Lunges
5 Burpees
For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups