Announcements
HCF Holiday Schedule:
Monday 12/24: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 12/25: CLOSED
Monday 12/31: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 1/1: CLOSED
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
5 walkouts with push ups
10 air squats
15 sit ups
200 meter run/row
Metcon
Metcon (AMRAP – Rounds and Reps)
35 minute AMRAP:
50 burpees
100 wall balls
150 deadlifts or push press
200 DU or 600 singles
250 meter row/200 meter run (each)
*one partner works while the other rests
*reps are to be split evenly
*alternates who gets on the rower first/runs first each round
