Announcements
HCF Holiday Schedule:
Monday 12/24: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 12/25: CLOSED
Monday 12/31: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 1/1: CLOSED
Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
5 Rounds @ easy pace:
40 Jump Rope Singles (20 DU)
10 Jabs per Arm
20 Mountain Climbers
5 Front Kicks per Leg
10 Walking Lunges
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.
