Announcements
HCF Holiday Schedule:
Monday 12/24: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 12/25: CLOSED
Monday 12/31: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 1/1: CLOSED
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
3x:
1 minute row
:30 wall slides
:30 squat therapy
:30 push up toe touch
:30 child’s pose
Metcon
Metcon (Time)
Find a partner
80-60-40-20 of:
thrusters
box jumps
deadlifts
burpees
*one partner working at a time
*splitting the reps evenly
*increase weight as the reps decrease
*resting partner will hold a plank while other partner is working
