Stocking Stuffer – At Home WOD

Announcements

HCF Holiday Schedule:
Monday 12/24: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 12/25: CLOSED
Monday 12/31: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 1/1: CLOSED

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

30 Jumping Jacks

20 Mountain Climbers

10 Lunges

5 Push-ups

5 Jump Squats

Metcon

Metcon (Time)

4 Rounds:

15 Burpees

20 Sit-Ups

25 Air Squats

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