Announcements
HCF Holiday Schedule:
Monday 12/24: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 12/25: CLOSED
Monday 12/31: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 1/1: CLOSED
Hammonasset Conditioning + Fitness – CrossFit
Warm-up
30 Jumping Jacks
20 Mountain Climbers
10 Lunges
5 Push-ups
5 Jump Squats
Metcon
Metcon (Time)
4 Rounds:
15 Burpees
20 Sit-Ups
25 Air Squats
