Announcements
HCF Holiday Schedule:
Monday 12/24: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 12/25: CLOSED
Monday 12/31: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 1/1: CLOSED
Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
3 rounds:
200 meter row
10 air squats
10 sit ups
10 squat therapy
10 wall slides
Metcon
Metcon (AMRAP – Rounds and Reps)
Find a Partner
35 minute AMRAP:
60 Calorie Row
60 Burpee Box Jump Overs
50 Calorie Row
50 Wall Balls
40 Calorie Row
40 Deadlifts
30 Calorie Row
30 Push Press/Jerk
20 Calorie Row
20 AB mat sit ups
