Let’s Do This!

Announcements

HCF Holiday Schedule:
Monday 12/24: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 12/25: CLOSED
Monday 12/31: 6am CrossFit, 8am Bootcamp, 9am CrossFit. All other classes cancelled.
Tuesday 1/1: CLOSED

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

3 rounds:

200 meter row

10 air squats

10 sit ups

10 squat therapy

10 wall slides

Metcon

Metcon (AMRAP – Rounds and Reps)

Find a Partner

35 minute AMRAP:

60 Calorie Row

60 Burpee Box Jump Overs

50 Calorie Row

50 Wall Balls

40 Calorie Row

40 Deadlifts

30 Calorie Row

30 Push Press/Jerk

20 Calorie Row

20 AB mat sit ups

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