Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
3 Rounds @ easy pace:
40 Jump Rope Singles
10 Push Ups
20 Jabs per Arm
10 Front Kicks per Leg
10 Side Kicks per Leg
10 Box Step Ups
Metcon (No Measure)
BOXCAMP: Athletes rotate stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
