Stand Your Ground

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

3 Rounds @ easy pace:

40 Jump Rope Singles

10 Push Ups

20 Jabs per Arm

10 Front Kicks per Leg

10 Side Kicks per Leg

10 Box Step Ups

Metcon (No Measure)

BOXCAMP: Athletes rotate stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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