Back Squats!

Hammonasset Conditioning + Fitness – MS Strength & Conditioning

Warm-up

300 m Row

2x

10 Air Squats

5 Inchworm

5 Burpees

Weightlifting

Back Squat (3-3-3-3)

12 (or less) Athletes will be back squatting at the rig while the others are doing the 2 Tabatas

Metcon (No Measure)

Double Tabata

1. Mountain Climbers/Sit-ups

2. Air Squats/Jumping Jacks

Metcon

Metcon (AMRAP – Rounds)

15 min AMRAP

Stadium Style

10 Box Jumps

5 Burpees

15 Ball Slams

Rest

Finisher

Game!

Medball Musical Chairs

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