Twinkle

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute warm-up:

300 meter row

Then cycle through the following:

10 pvc o/h squats

10 pvc pass thrus

10 walking lunges

10 dynamic 90’s

Metcon

Metcon (No Measure)

10 minute AMRAP:

30 DU/90 singles

15 deadlifts

rest 3 minutes

10 minute AMRAP:

30 kb swings

15 box jumps

rest 3 minutes:

5 minutes:

400 meter run/500 meter row

max burpees

Share