Bonnie & Clyde

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up (No Measure)

300m Row then

3 Rounds:

10 Med Ball Cleans

5 Foward/Side Lunges per leg

10 Scap Pulls

10 Scap Push Ups

Metcon (No Measure)

6 Minute Partner AMRAPs

1 min rest b/t AMRAPs

A: 250m Row

B: Anchored Sit-ups

A: 10 DB Lunges (5/leg)

B: Wtd Wall Sit

A: 10 Goblet Squats

B: Handstand Hold

A: 10 Wall Balls

B: L-Sit Hang

A: 10 Wtd Side Lunges

B: Wtd Plank
If you choose to do this workout solo, you will perform the required # of reps of the first movement followed by 30 seconds of the second movement for the 6 min AMRAP.