Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
25 jump ropes
20 walking lunges
15 air squats
10 sit ups
5 push ups
Metcon
Metcon (No Measure)
10 minute EMOM:
15 air squats
10 db push press
5 box jumps
rest 2 minutes
8 minute EMOM:
minute 1: 15 wall balls and max calorie row with remaining time
minute 2: rest (or repeat)
rest 1 minute
8 minute EMOM:
minute 1: 5 hang squat cleans and 5 push ups
minute 2: 30 DU or 90 singles
