Announcements
HCF Holiday Party THIS FRIDAY! 5pm WOD, 6pm Party.
*Bring a toy donation as well as an appetizer or dessert*
Hammonasset Conditioning + Fitness – MS Strength & Conditioning
Warm-up
2-3x
10 Air Squats
10 Modified Burpees
10 Sit-ups
10 Light DB Push Press
20 Mountain Climbers
20 Jumping Jacks
Weightlifting
Push Press (3-3-3-3)
Review push press standards
Metcon
Metcon (No Measure)
Tabata Push Press
Rest 1 minute
Tabata Burpees
Rest 1m
Tabata Goblet Squat
Rest 1m
Tabata 10m Shuttle Sprint
Complete 8 intervals of tabata for each movement.
Finisher
Game
Med Ball Musical Chairs
