Seeing Double

Announcements

HCF Holiday Party THIS FRIDAY! 5pm WOD, 6pm Party.
*Bring a toy donation as well as an appetizer or dessert*

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

3 Rounds:

40 Jump Rope Singles

10 Double Jabs/arm

10 Plank Shoulder Taps

10 Alt Front Kicks

10 Alt Single Leg V-Ups

Metcon (No Measure)

BOXCAMP: Atheles rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.

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