Announcements
HCF Holiday Party THIS FRIDAY! 5pm WOD, 6pm Party.
*Bring a toy donation as well as an appetizer or dessert*
Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
3 Rounds:
40 Jump Rope Singles
10 Double Jabs/arm
10 Plank Shoulder Taps
10 Alt Front Kicks
10 Alt Single Leg V-Ups
Metcon (No Measure)
BOXCAMP: Atheles rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.
