Did Someone Say Tabata?

Announcements

HCF Holiday Party THIS FRIDAY! 5pm WOD, 6pm Party.
*Bring a toy donation as well as an appetizer or dessert*

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

400 meter run or 500 meter row THEN:

2-3x:

5 walkouts

10 air squats

15 sit ups

Metcon

Metcon (No Measure)

Tabata with a run/row in between

deadlifts

300 meter run/row

hang cleans

300 meter run/row

front squats

300 meter run/row

push press

300 meter run/row

bicep curls

300 meter run/row

tricep extensions

300 meter run/row

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