HCF Holiday Party THIS FRIDAY! 5pm WOD, 6pm Party.
*Bring a toy donation as well as an appetizer or dessert*
Hammonasset CrossFit – MS Strength & Conditioning
1 minute stations (15 second rest) 4 times:
As a group review Deadlift standards with PVC.
3 Rounds Rotating:
Group 1: Deadlift x5
Group 2: Farmer Carry x 20 meters
Group 3 (if needed): Row x 75 meters
Slow and steady keeping good form.
Review movement standards
In teams of 2 for time:
One partner working at a time. Note: For the situp, the medball must hit the ground behind you and then chest pass to partner.
Ab Mat Pizza Delivery Tag