Hammonasset Conditioning + Fitness – Endurance
Warm-up
3x:
300m Run
300m Row
10 Kettlebell Swings (light weight)
10 Wall Balls (light weight)
10 Goblet Squats (light weight)
10 Abmat Sit-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
400m Run
30 Kettlebell Swings
400m Row
30 Wall Balls
400m Run
30 Goblet Squats
400m Row
30 Abmat Sit-ups
