Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
100 meter row
10 O/H squats with PVC
10 sit ups
10 pass thrus
10 push ups
Metcon
Metcon (AMRAP – Rounds and Reps)
28 minute AMRAP
In teams of 2, complete as many rounds as possible in 28 minutes:
50 burpee buy in
Then:
400 meter row/run
40 wall balls
40 deadlifts
*split reps evenly
*one person working at a time
