Hammonasset Conditioning + Fitness – CrossFit
Warm-up
300m Row
300m Run
10 Active Samsons
200m Row
200m Run
10 Active Spidermans
100m Row
100m Run
10 Air Squats
Mobility
Ankle Stretch: 30 Seconds Each Side
Couch Stretch: 30 Seconds Each Side
Metcon
Metcon (Time)
For Time:
50-40-30-20-10: Calorie Row
100-200-400-600-800: Meter Run
