Hammonasset Conditioning + Fitness – Boxcamp
Warm-up
Warm-up (No Measure)
Group Warm-Up:
45/15/4
row
air squats with pause at the bottom
banded/PVC pass thrus
jump rope
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
