Saved By the Bell

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

4 Rounds/30 sec work:10 rest

Speed Jabs

Front Kicks

Jump Rope High Knees

Side Shufffle L/R

Reverse Lunges

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the bag station.