Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
4 Rounds/30 sec work:10 rest
Speed Jabs
Front Kicks
Jump Rope High Knees
Side Shufffle L/R
Reverse Lunges
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the bag station.
