Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
1,000 meter partner row (switching every 250 meters)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
back squats
between each round:
200 meter run/300 meter row
5 burpees box jumps
25 minute time cap
Finisher
2x:
50 DU/150 singles
15 toes to rig
