Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
300m Run/Row then
3 Rounds:
10 Light Wall Balls
10 Walkouts w/ Push Ups
10 Side Lunges
10 Forward Lunges
5 Ring Rows
Metcon (No Measure)
4 Rounds each Station
30 Seconds per movement
Station 1:
Wall Balls
Wall Sit
Toe Touches
Rest
Station 2:
KB Deadlifts
Walkouts
Push Up to Down Dog
Rest
Station 3:
Plated Side to Forward Lunge L
Plated Side to Forward Lunge R
Plated Burpees
Rest
Station 4:
Ring Rows
Ring Plank
Flutter Kicks
Rest
