Happy Hanukkah

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

200 meter row

10 meter walking spiderman lunges

10 meter inchworms

10 meter high knees

10 meter butt kickers

10 meter samson stretch

10 meter bear crawl

Metcon

Metcon (No Measure)

5 Rounds, 1 minute on each movement:

Box jumps

KB swings

DU or single jumps

clean and press

200 meter run/row

1 minute rest and repeat

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