Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2x:
200 meter row
10 meter walking spiderman lunges
10 meter inchworms
10 meter high knees
10 meter butt kickers
10 meter samson stretch
10 meter bear crawl
Metcon
Metcon (No Measure)
5 Rounds, 1 minute on each movement:
Box jumps
KB swings
DU or single jumps
clean and press
200 meter run/row
1 minute rest and repeat
