Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Group Warm-up:
45 seconds work/15 second rest/3 times
rowing
air squat with pause at the bottom
banded pass thrus
Metcon
Metcon (AMRAP – Rounds and Reps)
35 minute AMRAP
50 wall balls
50 kb swings
50 ttb
50 calorie row
50 thrusters
50 deadlifts
50 pull ups
50 calorie row
50 front squat
50 hang cleans
50 calorie row
*one partner is working at a time
*reps are to be split evenly
