Hammonasset CrossFit – Boxcamp
Warm-up
Warm-up (No Measure)
300 meter row
then:
2-3x:
5 inchworms with push up
10 dynamic 90’s (5 each arm)
10 air squats
10 pvc or banded pass thrus
(only 1 row)
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
