December!

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up

Warm-up (No Measure)

300 meter row

then:

2-3x:

5 inchworms with push up

10 dynamic 90’s (5 each arm)

10 air squats

10 pvc or banded pass thrus

(only 1 row)

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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