Sixty Seconds

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

100m Row

10 Walkouts w/Push-up

10 Squat Jumps

100m Row

10 Lunges

10 Box Dips

100m Row

10 Hanging Shoulder Shrugs

10 Light KB Swings

Metcon (AMRAP – Reps)

60 sec work: 30 sec rest

4 Rounds

Sumo Deadlifts

4 Plank Jacks + 8 Mountain Climbers

Clean & Jerks

TTB/KTE/KTC

Row for Calories

Front Rack Lunges

Box Jump/Step Overs

DB Manmakers

Stretch/Mobility

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