Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
3 Rounds:
40 Jump Rope Singles
5 Front Kicks/Leg
5 Roundhouse Kicks/Leg
10 Plank Shoulder Taps
10 Squat to Reverse Lunge
20 Jabs (Front Stance)
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the bag station.
