Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Group Tabata Warm-Up:
3x:
air squats
sit ups
lunges
push up down dog
Metcon
Metcon (No Measure)
10 minute warm-up EMOM:
5 burpees
10 db push press
15 air squats
rest 2 minutes then begin next metcon
Metcon
Metcon (AMRAP – Reps)
25 minute AMRAP:
21-18-15-12-9
calorie row
kb swings
front squats
Russian twists with KB
*continue with 9 reps until time is up
