Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
3x:
250 meter row
10 pvc pass thrus
10 pvc o/h squats
10 figure 8’s
10 push-ups
Metcon (No Measure)
Tabata style 20 work/10 rest x 16
(4 Rounds alternating movements)
KB Swings
DU or Single Jump Ropes
DB Thrusters
Shuttle Sprints
Rest 2 min
Tabata style 20 work/10 rest x 16
(4 Rounds alternating movements)
Burpees
DB Plank Row
Goblet Squats
Mountain Climbers
Finisher
100 calorie row
