Hammonasset Conditioning + Fitness – Boxcamp
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
25 jump ropes
10 spiderman lunges
10 banded pass thrus
25 jump ropes
10 air squats
10 banded figure 8’s
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
