Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
50 jump ropes
10 air squats
10 ring rows
10 walking lunges
100 meter row
Metcon
Metcon (Time)
5 rounds for time:
400 meter row
5 power cleans
10 front squats
10 push press
5 thrusters
50 DU or 150 singles
rest 1 minute and repeat
