Hammonasset Conditioning + Fitness – Endurance
Warm-up
300m Run
2x:
5 Burpees
10 Sit-ups
10 Air Squats
20 Singles
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders (Triple Singles)
Situps
800 Meter Run
10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14)
Burpees
800 Meter Run
