Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute running clock
AMRAP of:
100 meter run
5 inchworms
10 air squats
10 PVC pass throughs
Metcon
Metcon (Weight)
Every :30 for 12 minutes:
2-3 squat cleans
*rest 3 minutes then begin EMOM
Metcon
Metcon (No Measure)
24 minute EMOM:
minute 1: 12 box jumps
minute 2: 12 db thrusters
minute 3: 150 meter row
