Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
250 meter row
Then:
2x:
10 pass thrus
10 figure 8’s (5 each arm)
10 air squats
10 walking lunges
Metcon
Metcon (Time)
Family Workout:
Families will split the following:
100 calorie row
100 push press (db/barbell/pvc pipe)
100 DU or 300 singles
100 box jumps or step ups (box or plates)
100 kb swings
100 DU or 300 singles
100 burpees
100 goblet squats (kb or db)
100 DU or 300 singles
one family member working at a time
Finisher
100 ab mat sit ups
