Hammonasset Conditioning + Fitness – CrossFit
Warm-up
Foam Roll/Stretching
Jump Rope
10m Dynamic Movement Team Relays
Game
Everybody is it!
The Thanksgiving Version (1-3 rounds as time permits): A small space will be mapped out with cones. Everything outside of that space is lava. Once the game begins, then everyone is it! If you are tagged by anyone then you become a turkey. Turkeys must duck walk around and tag others still actively in the game. Last person standing wins!
Metcon
Split reps amongst partners or team.
Metcon (No Measure)
9 Minute EMOM:
Gobble Unders
Hand Release Push-ups
Lunges
Gobbler Squats
Sit Ups
Wall balls
BURPees
Air Squats
Plank Hold
