Hammonasset Conditioning + Fitness – CrossFit
10m Dynamic Movement Team Relays
Everybody is it!
The Thanksgiving Version (1-3 rounds as time permits): A small space will be mapped out with cones. Everything outside of that space is lava. Once the game begins, then everyone is it! If you are tagged by anyone then you become a turkey. Turkeys must duck walk around and tag others still actively in the game. Last person standing wins!
Split reps amongst partners or team.
Metcon (No Measure)
9 Minute EMOM:
Hand Release Push-ups