Hammonasset Conditioning + Fitness – Endurance
Warm-up
300m Row
2x:
10 Squat Therapy
Lunge complex across the gym
5 Inchworm w/push-up
20 Mountain Climbers
Dynamic Movements
Tabata 10m Sprints
Metcon (Time)
1000m Row
50 Jumping Jacks
40 Sit-ups
30 Push-ups
20 Air Squats
30 Push-ups
40 Sit-ups
50 Jumping Jacks
1000m Row
