Right Into It

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

5 inchworms

5 dynamic 90s each arm

5 air squats

5 jump squats

10 walking lunges

Metcon

Metcon (No Measure)

In teams of 2 with a 40 minute running clock, complete the following:

10 minute partner row

at the 10 minute mark begin the following:

30 minute partner AMRAP:

6-12-18-24-30-36-42-etc…

box jumps

wall ball

clean and jerk
*one partner working at a time

*split row evenly

*split reps evenly

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