Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
5 inchworms
5 dynamic 90s each arm
5 air squats
5 jump squats
10 walking lunges
Metcon
Metcon (No Measure)
In teams of 2 with a 40 minute running clock, complete the following:
10 minute partner row
at the 10 minute mark begin the following:
30 minute partner AMRAP:
6-12-18-24-30-36-42-etc…
box jumps
wall ball
clean and jerk
*one partner working at a time
*split row evenly
*split reps evenly
