Rinse and Repeat

Hammonasset Conditioning + Fitness – Bootcamp/HIIT


Warm-up (No Measure)

10 minute AMRAP:

100 meter row

:30 squatted prayer

10 wall slides

10 runner’s lunges


Metcon (AMRAP – Rounds and Reps)

35 minute AMRAP of:

In teams of two, working at the same time…

Partner A:

5 shoulder to overhead

10 deadlifts

10 box jumps

Partner B:

5 pull ups

10 KB swings

10 KB goblet squats

*partners will split a 500 meter row after every round

*switch lead person each round


2 rounds:

25 v-ups

25 Russian twists