Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Group Tabata:
3x:
jump rope
lunges
walk out no push up
air squats
Metcon
Metcon (No Measure)
28 minute EMOM
(7 rounds of each movement)
150 meter row
15 goblet squats
15 kb swings
15 goblet lunges
