Hammonasset Conditioning + Fitness – Vista
Warm-up
Warm-up (No Measure)
500m Row
10-meter bear crawl
10-meter crab walk
20 grasshoppers
10 squats
Skill
Ring Rows
focus on planking and lat engagement through range of motion
Metcon
Metcon (No Measure)
AMRAP 10:00
10-meter SIDE shuffle
8 ring rows
8 mountain climbers
