Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
3x:
:30 wall slides
:30 squat therapy
:30 push up toe touch
:30 child’s pose
Metcon
Metcon (Time)
Find a partner
80-60-40-20 of:
front squats
push press
box jumps
kb swings
*one partner working at a time
*splitting the reps evenly
*increase weight as the reps decrease
*resting partner will hold a plank while other partner is working
