Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
9 minute EMOM:
100 calorie row
25 air squats
10 slow pass thrus
Metcon
Metcon (Time)
50-40-30-20-10:
hang power cleans
push press
50 calorie row
double unders
AB mat sit ups
