Announcements
*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.
Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
300m Run/Row then
3 Rounds:
10 Air Squats
10 Walkouts no Push Up
20 Mountain Climbers
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
