Dust it Off

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*Donate FOOD! Bring in your non-perishables to benefit Shoreline Food Pantry.

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

300m Run/Row then

3 Rounds:

10 Air Squats

10 Walkouts no Push Up

20 Mountain Climbers

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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