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Hammonasset Conditioning + Fitness – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (95/65)
In Time Remaining:
Max Rounds “Cindy”
One round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats
*Score is rounds and reps of “Cindy” portion of the AMRAP
